This week’s interview falls under the CFPUP categories of personal wellness and resilience. We were very fortunate to spend a morning earlier this summer with Christina Avaness, an author, teacher, shaman, reikii master and self styled “food alchemist.” Christina shared with us nutritional insights from her latest book Living Beyond Organic.”

In this 45 minute interview Christina takes us beyond the prevailing diet advice and leaves us with a road map that can better help us achieve the right balance of foods that will ensure personal wellness.